Breath work can have wide ranging benefits Breath work While in hotel Isolation because of COVID 19 I decided to try 5 days of breath work with the purpose of increasing my breath hold time. Breath work refers to breathing… Read More »Breath work training for 5 days
Being vegetarian is different for each individual and will have different results attributed to the experience Backstory I initially went vegetarian while on a motorbike trip through Vietnam. I was riding from North to South Vietnam on little 110cc Honda… Read More »5 years a vegetarian. What I learnt
Anyone is capable of publishing an Ebook who has access to a computer and the internet While in two-week quarantine for my 4th time, I made myself a promise to use the time to write an eBook. This also meant… Read More »Tips to publishing an Ebook
Journaling is a practice I encourage everyone to try The benefits of journaling have become a point of discussion for those looking to improve their mental health and have a form of relaxation and internal reflection. Journaling has also gained… Read More »3 months of daily journaling
There are shipwrecks and wildlife encounters to be had in Port Phillip Bay, unbeknown to many. Diving in Melbourne Many people are un-aware that you can actually dive in some amazing locations in the greater Melbourne area. In Port Phillip… Read More »Scuba Diving in Melbourne. Is it any good?
The Bhagavad Gita is a text which is 1000’s of years old and still widely acknowledged for it’s wisdom today. Foreword I realised when I was packing my travel bag to return home, that I would have to ‘cut’ a… Read More »Reading the Bhagavad Gita. What it taught me
Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why? Cold showers and ice baths have been proven to: Want to keep reading? You may also like: These blogs are aimed at… Read More »The benefits of ice baths and cold showers