fitness

What are Blue Zones? And why do people live so long here?

September 5, 2021December 27, 2022

Blue zones are where people have the highest life expectancies, per capita in the world. What are blue zones? Blue zones is a non scientific term coined by Dan Buettner who was studying areas of the world where people lived… Read More »What are Blue Zones? And why do people live so long here?

The benefits of ice baths and cold showers

August 31, 2021December 27, 2022

Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why? Cold showers and ice baths have been proven to: Want to keep reading? You may also like: These blogs are aimed at… Read More »The benefits of ice baths and cold showers