Foreword I realised when I was packing my travel bag to return home, that I would have to ‘cut’ a few items from the final pack to make my bag lighter. I would have to… Read More »Reading the Bhagavad Gita. What it taught me
What are blue zones? Blue zones is a non scientific term coined by Dan Buettner who was studying areas of the world where people lived long lives. Blue Zones – are areas where people live… Read More »What are Blue Zones? And why do people live so long here?
Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why? Cold showers and ice baths have been proven to: boost metabolic rate (which aids weight loss )… Read More »The benefits of ice baths and cold showers