Breath work can have wide ranging benefits Breath work While in hotel Isolation because of COVID 19 I decided to try 5 days of breath work with the purpose of increasing my breath hold time. Breath work refers to breathing… Read More »Breath work training for 5 days
Being vegetarian is different for each individual and will have different results attributed to the experience Backstory I initially went vegetarian while on a motorbike trip through Vietnam. I was riding from North to South Vietnam on little 110cc Honda… Read More »5 years a vegetarian. What I learnt
The Bhagavad Gita is a text which is 1000’s of years old and still widely acknowledged for it’s wisdom today. Foreword I realised when I was packing my travel bag to return home, that I would have to ‘cut’ a… Read More »Reading the Bhagavad Gita. What it taught me
Blue zones are where people have the highest life expectancies, per capita in the world. What are blue zones? Blue zones is a non scientific term coined by Dan Buettner who was studying areas of the world where people lived… Read More »What are Blue Zones? And why do people live so long here?
Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why? Cold showers and ice baths have been proven to: Want to keep reading? You may also like: These blogs are aimed at… Read More »The benefits of ice baths and cold showers