The benefits of ice baths and cold showers

Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why?

Cold showers and ice baths have been proven to:

  • boost metabolic rate (which aids weight loss )
  • boost immune system response
  • help with skin conditions like eczema
  • assist in waking you up more easily
  • tightening of skin pores
  • increasing blood circulation
  • reducing muscle soreness / inflammation
  • shown to assist in sleeping patterns
  • may reduce stress

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