Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why?
Cold showers and ice baths have been proven to:
- boost metabolic rate (which aids weight loss )
- boost immune system response
- help with skin conditions like eczema
- assist in waking you up more easily
- tightening of skin pores
- increasing blood circulation
- reducing muscle soreness / inflammation
- shown to assist in sleeping patterns
- may reduce stress
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