The benefits of ice baths and cold showers

Cold showers, cold water immersion and ‘ice baths’ are becoming increasingly popular for their health benefits, but why?

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Cold showers and ice baths have been proven to:

  • boost metabolic rate (which aids weight loss )
  • boost immune system response
  • help with skin conditions like eczema
  • assist in waking you up more easily
  • tightening of skin pores
  • increasing blood circulation
  • reducing muscle soreness / inflammation
  • shown to assist in sleeping patterns
  • may reduce stress

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